Need a little extra Yoga? Try these short Every Level sequences at home. Sequences are download ready, buttons below.

Home Practice Mini-Sequence #1 

No props needed. Hold each pose for 3-10 breaths (per side) depending on your time.

Home Practice Mini-Sequence #3 - September, 2021 

Many chairs will work - no wheels please. Hold each pose for 3-10 breaths (per side) depending on your time.

Home Practice Mini-Sequence #4 - November, 2021 

This classic Iyengar Vinyasa, from my friend Kathy Curran, may not be for everyone today. It wasn't for me when I first saw it years ago, but I thought it was beautiful. It inspired me to further my practice in ways I never expected. Challenge can do that sometimes Hold each pose for 1-3 breaths.

Home Practice Mini-Sequence #5 - December, 2021 

All Levels Seasonal Support. Hold each pose for 3-5 breaths.

Home Practice Mini-Sequence #6 - February, 2022 

Heart-warming All Levels. Hold each pose for 3-5 breaths.