Louis Jenkins – Sept 5, Sunday Fun and Chair Class

Thanks to Louis Jenkins for always lightening the load. This is why we practice Yoga…

EXERCISE

Here is a Zen-inspired exercise for all you older guys. Dress comfortably in your shorts and a tee-shirt, hold your trousers in front of you with both hands. You will need to bend forward somewhat in order to hold your pants at knee level or below. Then while balancing on your right leg, lift your left leg and insert it into the left pant leg. Repeat this process lifting your right and balancing on your left leg. See if you can do this without tipping over. Practice without using a chair or other support. This exercise is best done quickly and without thought. But, of course, now you have thought about it.

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Richard Powers – Sept 2, Iyengar II & I